Month #7 Week #29

Month #7 Week #29

Power & Accuracy

We’re just about half way through our month of “Power”! We’ll be continuing to work on waking up those fast twitch muscle fibers and we’ll be doing so with an added element of “Accuracy” for this week in particular. Let’s face it, it’s one thing to exhibit physical power, but another altogether to do it with enough control to be accurate!

In our Tues. & Thurs. Large group classes we’ll be doing plenty of jumping, throwing & swinging… I do wish I had access to a weighted sled right now! We can plan on using that Vibrometer again to work on our accuracy when landing after we jump and I know we’ll have some specific targets to hit with our medicine ball slams…  For those who’ve just recently been introduced (or re-introduced after years) to the agility ladder, I know we’ll be having opportunity to refine what we’ve learned so far and I’m hoping we can even introduce some slightly more sophisticated techniques… (Also good for our weekly attribute of accuracy!).

We’ve really been enjoying the outdoor pavilion at the church for our cool down, mobility sessions and the out door end of session 5 minutes of meditation has been phenomenal. We’ll be talking a little bit more about the concept of “Forest Bathing” and I’m totally looking forward to it!

Remember friends, we’re in this for the LONG RUN  so let’s not worry about perfection and aim for consistency… We’ve a lot of life to live and this is just another beautiful part of the journey as a whole..

Until next week!

Daryll